HIIT & SCULPT

Add to my playlists

Testimonials

Where High Intensity meets Pilates Intelligent.

We are convinced this is best of both worlds. Expect to jump, pulse, pike, plank, curl, shake, sweat, and repeat! We’ll use a host of props and be moving non-stop.

We take High Intensity Interval training using spurts of intense anaerobic exercise to work the heart and burn calories; then we combine it with the “less” intense whole body sculpting and reshaping of Pilates. You’ll get the results of a lifetime ! In addition, the Pilates body alignment, awareness, and breath centering renders every movement more efficient, effective and powerful. So, if you miss cardio in your routine, want fat-burning, or simply want a different challenge, this will take you there. We will use the excellence of Pilates exercises combined with cardio spurts of plyometrics and mat exercises using props and/or body weight to increase our heart rate and our fitness level. Get ready to be on a timer and work a little differently than usual, yes this is Pilates Fitness Fusion.

Leave a Comment

Your email address will not be published. Required fields are marked *