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Day 3: We HIIT to be Fit – HIIT Workout for Fat Loss

Instructor: Kristine Chaussard
Level: All Levels

Focus :   

This HIIT workout for fat loss, a touch of cardio and ultimately building our full body strength and fitness is our day 3 of our Strength Training for fat loss and lean muscle gain program. Whether you are doing the whole program or just today’s workout with us, get ready to burn some calories, build strength and get a sweat. And yes TODAY IS FOR EVERYONE. I know this isn’t on the Reformer but this class is good for all of us! If you are really not into the mat, check below at the end of this description for some HIIT Reformer classes if you really want to do that instead (I know you out there 😉!). Moves are focused on building strength with some more cardio heart raising moves. This is full body fitness, you’ll work everything, upper body, core and lower body. It’s low impact but high intensity.

Weights are added again today as this will significantly increase the effectiveness of our work.

Equipment Needed :     

Your mat, a wall nearby (or a chair if you don’t want to put your feet up on your clean wall), and at least 1 set of weights whether you choose heavier or lighter. I’ll be alternating between a lighter and heavier set. If I only had one, I’d suggest heavier over lighter as this will make the work harder, and for when it is too heavy you can just set it aside and use bodyweight only.

Class Level :     

ALL levels. For increased difficulty, use only heavy weight and add a resistance band if you’d like. Consider doing for 4 rounds instead of 3!

For decreased difficulty, use bodyweight only. If jumping is not ok for you, walk out your “jumping” jacks.

The Course of this Class :   

Today’s HIIT workout for fat loss will include intervals of 30 seconds, with 1 for 60 seconds. The time will be up on the screen for you so no need to have your watch nearby! We have 3 rounds.

Jumping jacks x60s

Lateral lunge kicks x30s each side

Single leg rdls x 30s each side

Overhead press x30s

Mountain climbers slides x30s

Side plank hip raises x30s each side

Teaser x30s

Wall walks x30s

Tricep dips + leg extension x30s

Not tired yet? Try 1 more round! See you tomorrow. Comment below how you feel now! 👇🏼

Goals :     

Full body fitness. HIIT to be or get fit, high intensity intervals are proven to be so effective at increasing our fitness level. HIIT workout for fat loss, one of the most effective ways to shed that excess. Building lean muscle mass. Get stronger. More core and muscle definition all over. Healthy and more energy. Fat burn. Calorie burn. Full body workout.

Next up : 

Full body workout.

Other fit challenges you may like :   


More HIIT classes you may like :   

Fat Burning HIIT workout, Quick & Effective High Intensity!, Awesome HIIT workout for Fat Loss & Cardio, HIIT your Fitness Goals !, PHIIT (Pilates & HIIT) on the Beach, BB HIIT & Sculpt! (for that flat Belly & round Booty), HIIT & Sculpt Reformer Live Replay, HIIT Reformer & Total Body Sculpt Live Replay, HIIT Circuits & Body Sculpting “Reformer Every Day” THURSDAY, Full Body TRX Workout – Fat Burning Circuits

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