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Hips and Hips Some More, Strong & Stretched!

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :   

Hips, hips and hips some more. Many of us are required to spend too much time seated in our days. This creates sticky, stiff and fussy hips. But, in order to regain openness, stretch and flexibility we need to challenge both our strength and our flexibility in this joint. So here we go. Stick with me till the end and you’ll be rewarded with a fav: feet in straps!

EQUIPMENT NEEDED :     

Reformer and box.

CLASS LEVEL :     

ALL levels. For everyone! Your spring tension today will assist you so you can make this more challenging or more assisted as you need.

CLASS FLOW :   

Stretch and flow. Short and easy to fit into any day. Use this class for a recovery session, in between tougher workouts, and as a stand alone to target your hip strength and flexibility. Class moves at a mindful pace following our breath.

Let us know how you liked class below! 👇🏼

GOALS :     

Increase strength and flexibility in the hip joint, alleviate low back pressure, stretch out sore and tight muscles, create longer and more elastic tissues. Encourage a strong range of motion. Move with breath. Rest and recovery. Increase blood flow and circulation to tissues.

PROGRAMS AND PLAYLISTS YOU MAY LIKE :   

5 DAY POSTURE RETRAINING, STRETCH & TONE

OTHER STRETCH CLASSES TO TRY :   

Stretch it out “Reformer Every Day” BONUS DAY, Delicious Full Body Stretch Break, Partner Pilates Mat Class Live Replay with Cloè & Aron, Full Body Stretch Session: on its own, before, or after a workout!, Shoulder Stretch, Strengthen & Release Live Replay, Stretch, Rest, Recover, Shoulder Stretch, Strengthen & Release Live Replay with Cloè

KEEP UP WITH US DAILY HERE