hips glutes thighs… *Equipment Needed :     Resistance Band and Mat. 

Focus :    Tone up those legs and Sculpt long lean muscles. Strengthen your hips glutes thighs, obliques and shoulders! This is all about creating more strength and length in your side body by using the assistance and resistance of the theraband.

Class Level :     Intermediate on up. 

The Course of this Class :     With that said, get ready for lots of Side Lying work, complete with Side Plank in the sand. Finally, get ready for a challenging teaser at the end using the weight of your legs to tone that waistline.

Goals : Lengthen and strengthen your muscles, creating longer, leaner lines.

Other Pilates Mat classes you may like :   Hamstrings & Glutes, Day 2, from Otago Peninsula, NZ, CORE Centric Flow, Day 3: Inner Thighs, Hamstrings and Core, Sandy Sunset Strength Stretch, Beach Girl Toned, Legs & Booty

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