FOCUS :   

This strength + cardio workout will work you head to toe and all around full body. Be ready to move lots, have fun, learn some new variations, and finish out with a cardio sprint.

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + jump board + soft ball + 1 set medium weighted dumbbells.

CLASS LEVEL :     

All levels.

GOALS :     

From booty and lower body shaping and sculpting, to deep abdominal core work to cardio training for the heart, you’ll strengthen and build lean muscle tissue while burning fat. Have fun and learn new variations. Keep fit during busy times. Stay motivated. Build and tone. Improve overall fitness level. Increase core strength. Strengthen heart health, blood vessels and cardiovascular strength and stamina. Boost energy. Boost your metabolism. Improve your circulation. Work coordination. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED