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How Strong is your Backside? Booty got Back, REFORMER FIT IN 15-20

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

Posterior chain focused workout from booty to upper back and arms, this class will work your balance, strength and precision. Make sure you are balancing your strength from front to back, this class will improve your ideal posture, increase your glute and hip strength for a stronger back and gate, and open your front (anterior) chain.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + Reformer sitting box.

CLASS LEVEL :     

Class approachable to all levels today. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!

CLASS FLOW :   

A 20 minute strengthening, sculpting and toning workout with continuous flow start to finish. You’ll continue to work unilaterally as we did in yesterday’s video, giving you the chance to really connect from core out and take stock of any imbalances. Also this type of work will help you iron out those imbalances. You’ll move to the timer so you’ll have an idea when the next exercise is and how to pace yourself.

GOALS :     

Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED