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How to get Flat Abs? Zip it up and Lift, lift, lift! Day 2

Instructor: Kristine Chaussard
Level: All Levels, Intermediate
Focus :   

How to get flat abs is by pulling that abdominal wall upwards and backwards. When in a quadruped position this is a fabulous way to 1. Know whether you are pulling up and back, 2. Lift, lift and lift. Our class today will be almost entirely in a quadruped position, including planks as well to up the challenge. By consequence, you will also work your arms and shoulder supporters. If you have winging shoulder blades, this will help to strengthen the muscles needed to pull them down. Likewise, if you struggle with wrist strength, today’s session will help build that. This is day 2 of our 8 week core strength program! All in all today you’ll be done in 13 short minutes solely targeting your core!

Join us for 3 days/week targeting building more core strength. Combine these workouts with any others that you are already doing. Track your progressions in strength, form, technique, stamina, breath and performance.

Equipment Needed :     

Reformer only.

Class Level :     

Intermediate level taught but all levels are encouraged to follow these workouts and this core strength program.

The Course of this Class :   

As mentioned above today’s how to get flat abs class is all in a quadruped position, so hop up, find your long spine reaching through crown of head and backwards through tail, lift your abdominal wall up and give yourself a hug with those ribs, you are ready to roll. Class pace is steady and gentle. Our work is deep in the core and so simple when it comes to variations and such. You want to focus on breath, form and alignment as you move. Arms and shoulder girdle will also be important today and integrated into our exercises. This is a great workout to develop more plank strength and better form in plank, particularly in the shoulder girdle.

Keep breathing throughout, never hold your breath. See you in a day for our next core strength workout!

Was it too easy and fast? Press replay and repeat one more time. You don’t need to, but if you are really wanting to, go for it! 😉

Drop me a comment below, how did you like class? 👇🏼

Goals :     

Build more core strength. Tone and sculpt. Flatten abs, draw belly in, smaller waistline. Stronger core and center. Move from center outward. Stronger pelvic floor. Stronger and more stable shoulder girdle and wrists. Improve practice and breath patterns, technique and form. Consistency for the core. Reach goals.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART, 6 DAY FIT BALL FIT, 30 DAY STRENGTH TRAINING FOR FAT LOSS

More CORE targeted classes you may like :   

CORE Lit

Keep daily fit with us here