pilates breath… *Equipment Needed :      Mat. Resistance band. Fitball.

Focus :    Understand the Pilates Breath, what it means and how to breath intercostally during your Pilates practice. I’ll show you a couple ways to find this breath in your body using the theraband and fitball props to help us. The breath is the foundation of ALL movement and certainly of Pilates. So, this is important to understand and will help you find greater results in your practice of Pilates.

Class Level :     All levels.

Check out other tutorials that are similar :   How To: Neutral Spine SUPINE, How To: Neutral Spine SIDE LYING & PRONE, How To: Neutral Spine STANDING, How To: Shoulder Positioning, How To: Neutral Spine QUADRUPED AND PLANK

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