Hugged Snug Hips, Balanced Booty Live Class Replay

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Intermediate

FOCUS :

This functional fitness live class replay will round out your glutes, strengthen your hips, and work on your standing, active balance. Full body conditioning!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :

Reformer & Reformer sitting box.

CLASS LEVEL :

All levels class. Suggestions are given for modifications.

CLASS FLOW :

This class’ theme was: Booty & Balance. It’s a focused sculpting class that works every plane of movement.

GOALS :

Full body toning, deep sculpting workout. Improve your active and passive balance. Prevent injury. Increase both your overall strength and your core strength. Improve your posture and your alignment in movement. Increase your mind-body connection and awareness. Intentional fitness. Have fun on the mat. Move on the go. Simple equipment needed.