Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp

I Plank For Fun 💪🏽 Total Body Booty, Balance & Strength Challenge

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

This total body workout kicks off with plenty of planks from bear crouch to fancy shmancy planks and more. You’ll strengthen your upper body, core and lower body using isometric work, concentric and eccentric work. You’ll hit all sides and finish with a very challenging balance move at the end. This session is creative and fun, so enjoy!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer and Reformer sitting box and a booty band. If you do not have either the box or the band, JOIN US ANYWAYS for the entire workout!

CLASS LEVEL :     

Intermediate-advanced level class, but try it at whatever level you are at and modify as you need.

CLASS FLOW :   

A steady and thoughtful flow taking our time to make our connections and set ourselves up right. We move at a slower pace possibly than our usual but the challenge is constant and deep while having fun with some big moves. This class is great for building strength into wrists!

GOALS :     

Full body strengthening, tightening and toning. You’ll finish class stronger, more sure and confident, and more balanced than you started. Increase your wrist and upper body strength. Improve your posture and alignment in movement. Increase your mind-body connection and awareness. Functional and fun fitness.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

FIT IN 15, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED