Belly & Booty Exercises for Postpartum, 6-12 weeks – Safe for ALL Mamas❣️
Focus : These exercises for postpartum will target your glutes and your pelvic floor. Jenae will be leading you through movements that have helped her recently recover after giving birth. For this next 6 week period, you should continue working on reengaging and strengthening your core muscles. But, as long as you are cleared by …
Belly & Booty Exercises for Postpartum, 6-12 weeks – Safe for ALL Mamas❣️ Read More »