Focus : These exercises for postpartum will target your glutes and your pelvic floor. Jenae will be leading you through movements that have helped her recently recover after giving birth. For this next 6 week period, you should continue working on reengaging and strengthening your core muscles. But, as long as you are cleared by …
Belly & Booty Exercises for Postpartum, 6-12 weeks – Safe for ALL Mamas❣️ Read More »
Focus : This postpartum workout for mommas just 0-6 weeks after birth is a very gentle breath and basic movement class to begin engaging your core and activating your pelvic floor. Slowly, gently reactivate and restore your pelvic floor function, tonicity and strength. These postpartum exercises are also safe and super helpful if you have …
Postpartum Workout 0-6 weeks, Pelvic Floor & Core Activation Read More »
Focus : Love this HIIT workout for fat loss & cardio designed and lead by Jenae, personal trainer in weight lifting and body building. High energy, leg focused though still full body, this HIIT circuit is quick enough to do before work in the morning or during your lunch break at mid day. It will …
Focus : This fat burning HIIT workout designed and lead by personal trainer Jenae is high intensity cardio. So, get ready to raise your heart rate and break a sweat. A fabulous routine to aid in weight loss. Today you’ll work your total body fitness hitting multiple muscle groups. A great accompaniment to your strength …
Fat Burning HIIT workout, Quick & Effective High Intensity! Read More »
Focus : This weighted HIIT workout designed and lead by Jenae is meant to get your heart rate up with sculpting and toning exercises. It will help you effectively burn fat and build lean muscle. This is FULL BODY fitness. You’ll be getting your cardio in, while also toning upper body, triceps, shoulders, core, glutes …
Weighted HIIT Workout – 25 Minute Cardio, Fat Burn & Strength Building Read More »
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