This jump Reformer will get you moving and keep you moving for 30 minutes. Raise your heart rate, metabolism and your energy levels with class today! You’ll feel the burn in quads inevitably but also all around using whole body. Be ready to jump and keep keep jumping!
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PREVIOUS CLASS : STRENGTH 30 —– NEXT CLASS : STRENGTH 30
Reformer + jumpboard + medium size soft ball.
All levels class. Always adjust if you need, this is YOUR workout so adapt it to you 😊💪!
A 30 minute cardio jump board class. Get ready to jump on all sides, horizontally and vertically. You’ll test your endurance, improve your stamina, get a sweat, and have plenty of fun. Class will fly by! Let’s go!
Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Increase your stamina, endurance and power. Improve your overall strength and fitness level.
REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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