Jump Reformer: Total Body CARDIO Conditioning 10, 30:30

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

This sneaky, full body, building up to it jump class is fun, creative and will get you in all the right spots! From fine tuning the little muscles, to raising our heart rates and shaping and sculpting the bigger muscles, this is a head to toe class. Grab your soft ball and let’s get jumping! Your stamina should be beginning to feel stronger with each jump class!

Grab your sweat towel, turn on your favorite tunes 🎶 and let’s jump!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!

PREVIOUS CLASS : STRENGTH 30 —– NEXT CLASS : STRENGTH 30

EQUIPMENT NEEDED :

Reformer + jumpboard + medium soft ball.

CLASS LEVEL :

All levels class today, this is YOUR workout so adapt it to you as you need 😊💪!

CLASS FLOW :

A 35 minute jump class designed to build your stamina, strengthen your heart, tone you head to toe, and give you some fun. Try to minimize your breaks today and see how long you can jump for.

GOALS :

Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.