FOCUS :   

Intense and challenging, today’s faster paced jump class will put our stamina to the test. Slap on the booty band and up the anty, feel the burn in those legs as we jump it out and up! Get ready for some vertical work to up on our feet raising the heart rate and the roof!

Grab your sweat towel, turn on your favorite tunes 🎶 and let’s jump!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!

PREVIOUS CLASS : STRENGTH 30 —– NEXT CLASS : STRENGTH 30

EQUIPMENT NEEDED : 

Reformer + jumpboard + Reformer sitting box + booty band.

CLASS LEVEL :     

All levels class today, this is YOUR workout so adapt it to you as you need 😊💪!

CLASS FLOW :   

A 33 minute jump class designed to burn out those legs and work both horizontally and vertically. We want to really work our heart today while we see where our endurance and stamina have come to at this point in our program. You’ll have some strength building work woven in between your cardio jump intervals.

GOALS :     

Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT, CARDIO

KEEP DAILY FIT WITH US, BE MOTIVATED