FOCUS :   

Today’s cardio class progresses as a ladder to test our stamina and endurance. We will start low and work our way up and then back down in intensity and resistance.

Jump class requires changing positions throughout the session and is therefore never as continuous as is running or cycling, for example. Today, we want to eliminate as best we can the time spent in those turn overs to mimic a more continuous type cardio workout in order to strictly improve and build upon our muscle endurance and stamina to maintain movement at various intensity levels for a sustained amount of time.

Grab your sweat towel, turn on your favorite tunes 🎶 and let’s jump!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!

PREVIOUS CLASS : STRENGTH 30 —– NEXT CLASS : STRENGTH 30

EQUIPMENT NEEDED : 

Reformer + jumpboard.

CLASS LEVEL :     

All levels class in terms of jumps today. As for level of intensity, this is YOUR workout so notch up or down as you need but whatever you do challenge yourself today to see where you can get to 😊💪!

CLASS FLOW :   

A 34 minute jump class . We’ll start out with a light resistance and work our way up to the tougher stuff, then back down again. You’ll feel muscle focuses switch as we change our tension, and with it intensity levels as well. Your goal today is to pace yourself to not need a break but also challenge yourself, this shouldn’t be easy!

GOALS :     

Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT, CARDIO

KEEP DAILY FIT WITH US, BE MOTIVATED