Jump Reformer: Total Body CARDIO Conditioning 14, 30:30

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

Grab your soft ball and let’s get jumping. Today we’ll alternate between our horizontal and vertical jumps, really challenging our cardiovascular strength and stamina! Burn those calories and have some fun! Let’s get our sweat on.

Grab your sweat towel, turn on your favorite tunes 🎶 and let’s jump!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!

PREVIOUS CLASS : STRENGTH 30 —– NEXT CLASS : STRENGTH 30

EQUIPMENT NEEDED :

Reformer + jumpboard + soft ball.

CLASS LEVEL :

All levels class in terms of jumps today. As for level of intensity, this is YOUR workout so notch up or down as you need but whatever you do challenge yourself today to see where you can get to 😊💪!

CLASS FLOW :

Jump for endurance and stamina today. We’ll start by setting up our ankles and feet for good alignment and strength and off we go. On to core strength and burn and up to vertical jump spurts. Have fun, turn on your tunes, and let’s jump!

GOALS :

Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.