Booty call! Get ready to work that booty, hips, legs, and back line while getting your cardio on. You’ll work your abs and shoulders too, full body fitness.
Grab your sweat towel, turn on your favorite tunes 🎶 and let’s jump!
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!
PREVIOUS CLASS : STRENGTH 30
Reformer + jumpboard + booty band + sitting box.
All levels class. Modify if needed, and level up anytime you can, see where you can get to 😊💪!
Watch your alignment today and jump with precision. Use that booty, your core and your shoulder supporters. Work your endurance and stamina.
Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.
REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT, CARDIO
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