Jump Reformer: Total Body CARDIO Conditioning 4, 30:30

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

This jump Reformer mixes up the pace and the intensity quite a lot. From burning out your core to burning out your legs, you’ll have it all. If you didn’t get enough of your dumbbells in last class, we are bringing them over with us to continue that toning and sculpting effect while also using them to help us raise the heart rate and keep it up for that calorie burn. Keep moving with fun variations and many props to increase the challenge and keep things fresh.

You’ll leave class today with more stamina, energy, and confidence than you came in with. Make sure you hydrate well after class.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

PREVIOUS CLASS : STRENGTH 30 —– NEXT CLASS : STRENGTH 30

EQUIPMENT NEEDED :

Reformer + jumpboard + booty band + medium hand weights + medium size soft ball.

CLASS LEVEL :

All levels class, pace is constant so if you need to slow it down or even speed it up this is YOUR workout so adapt it to you 😊💪!

CLASS FLOW :

A 35 minute creative and challenging cardio jump board class. Get ready to jump on all sides, horizontally and vertically. You’ll test your endurance, improve your stamina, challenge your balance and coordination, get a sweat, and have plenty of fun. All this while toning and trimming your total bod. Class will fly by! Grab your water, turn on some tunes and let’s jump!

GOALS :

Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve your overall strength and fitness level.