Jump Reformer: Total Body CARDIO Conditioning 5, 30:30

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

This dynamic, fun and very different jump Reformer workout brings you new variations, stand up mixes and classic jumps all to 🔥BURN out that core and those hips, glutes, thighs and legs! Oh and might we say?!… that upper body will get some love too! Round out that booty, power punch those glutes and carve out that core.

Grab your sweat towel, turn on your favorite tunes 🎶 and let’s jump!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!

PREVIOUS CLASS : STRENGTH 30

EQUIPMENT NEEDED :

Reformer + jumpboard + medium size soft ball. (You can substitute with a rolled up towel if you don’t have a soft ball. But I really do encourage you to get one, great prop to have!)

CLASS LEVEL :

All levels class, pace is constant so if you need to slow it down or even speed it up this is YOUR workout so adapt it to you 😊💪!

CLASS FLOW :

A 37 minute (I went long today, forgive! 🙈) creative and challenging cardio jump class. Don’t lie down just yet! Start standing and warm up that bod before getting cozy on that carriage.

GOALS :

Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.