FOCUS :   

This 10-10-10 creative and mix-it-up jump Reformer class will do everything from burn and power those quads, deeply tone and fire up your core, to challenge your moving balance and more! You’ll try fun variations and work through 3 sets of unique jump runs.

Grab your sweat towel, turn on your favorite tunes 🎶 and let’s jump!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!

PREVIOUS CLASS : STRENGTH 30 —– NEXT CLASS : STRENGTH 30

EQUIPMENT NEEDED : 

Reformer + jumpboard + Pilates circle + balance cushion or medium size soft ball.

CLASS LEVEL :     

All levels class today, this is YOUR workout so adapt it to you 😊💪!

CLASS FLOW :   

A 37 minute ultimately composed of 3-10 minute jump sessions using different props, springs and focuses to keep it fresh and keep us moving. This will also help us to push a little harder, don’t give up, when it starts to burn, you’ll be done soon and the next focus will change! We can do this!

GOALS :     

Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT, CARDIO

KEEP DAILY FIT WITH US, BE MOTIVATED