Jump Reformer: Total Body CARDIO Conditioning 7, 30:30

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

This booty pumping, quad burning Reformer jump class starts strong on arms then moves right into those legs to burn, firm, tone and sculpt as we heat it up and pick up our heart rate. You’ll challenge your stamina, your power, your strength and your moving balance with this one. Our jump class today gives some special love to arms and upper body as well.

Grab your sweat towel, turn on your favorite tunes 🎶 and let’s jump!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!

PREVIOUS CLASS : STRENGTH 30 —– NEXT CLASS : STRENGTH 30

EQUIPMENT NEEDED :

Reformer + jumpboard + booty band.

CLASS LEVEL :

All levels class today, this is YOUR workout so adapt it to you 😊💪!

CLASS FLOW :

A 30 minute ultimately jump class including jump and some strength focused intervals. You’ll move in all planes, lying to standing to sitting. Improve your posture and pick up your energy!

GOALS :

Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.