FOCUS :   

This ballet barre inspired, full body jump class will hone your mindfulness, precision and control when landing and launching from those feet! 🦶Add in the balance cushion and while hopping and jumping you’ll be toning those postural muscles supporting your spine and your joints! Improve your alignment and posture while getting in some cardio today, let’s hop to it!

Grab your sweat towel, turn on your favorite tunes 🎶 and let’s jump!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!

PREVIOUS CLASS : STRENGTH 30 —– NEXT CLASS : STRENGTH 30

EQUIPMENT NEEDED : 

Reformer + a balance cushion if you have one and 1 set of lighter hand weights. NO jump board used today.

CLASS LEVEL :     

Intermediate level type class today, but take it slow if you need and adapt it to you. This is YOUR workout 😊💪!

CLASS FLOW :   

A 33 minute jump class honing skill, form and function. Our pace is moderate today and less quick than other jump classes but the work will be deep and pinpointed. Improve your posture and pick up your energy!

GOALS :     

Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.

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