This full body strength building and cardio pumping Reformer jump class opens with an arm warm up and heads straight into the tough stuff, get ready for a quad burn! You’ll never be stuck long in one position, changing it up frequently and getting all sides including vertical. This one is fun and challenging. Improve your power and your stamina whilst boosting that metabolism and heart rate.
Grab your sweat towel, turn on your favorite tunes 🎶 and let’s jump!
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also and always keep it positive 👍🏼!
PREVIOUS CLASS : STRENGTH 30 —– NEXT CLASS : STRENGTH 30
Reformer + jumpboard + Reformer sitting box.
All levels class today, this is YOUR workout so adapt it to you as you need 😊💪!
A 35 minute mixed jump and strength class targeted to give you cardio conditioning whilst toning your muscles and zipping you up. A creative flow today burning out those quads while moving around in all planes.
Cardio training to improve heart health, improve bone density, low impact, fat burning, muscle leaning workouts. Boost energy levels and metabolism function. Body sculpting and toning. Burn calories, shed excess weight, tone and trim up. Increase your stamina, endurance and power. Improve and increase your overall strength and fitness level.
REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TOTAL BODY WISE, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT, CARDIO
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