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Killer Abs Workout, all Core, How to Flatten your Stomach

Instructor: Kristine Chaussard
Level: All Levels

Focus : 

Killer abs workout, all core focused, pelvic floor and inner thighs, transverse abdominus (your corset muscle), obliques on fire.🔥 A fabulously efficient workout to flatten your stomach, cinch in your waistline, postpartum friendly, and today’s exercises help recovery of diastasis recti, no more belly pooch. In under 40 minutes today you’ll leave class with a whole new core, as well as an understanding of muscles you may have never felt before. By focusing on the engagement of the pelvic floor this can alleviate undue tension carried in other muscles around the sacrum which may provoke lower back pain or even sciatica. A stronger core and pelvic-hip complex means a stronger back and better posture. Also, in revitalizing and invigorating these muscles this helps the transverse abdominus (corset muscle) to shrink in, creating that coveted leaner silhouette and smaller waistline.

Equipment Needed : 

Reformer, Magic Circle, and Spine Corrector. This class does really depend on these props. I understand the spine corrector is a prop less people have at home, but for those who do, this class has been made. Unfortunately, I do not know of a best substitute. I have tried using a foam roller in place of the spine corrector, as well as a medium soft ball, it works somewhat but isn’t quite the same. You can try with either of those props this said, if you have them and you don’t have the corrector. Finally, if you have the baby arc, (by the way: I recommend this arc because you can get your hands under it, as opposed to the AeroPilates one or others that are solid underneath) this can be the next best substitute.

The Course of this Class :

Class starts with an infamous sequence seated in the spine corrector, firing up the inner thighs and pelvic floor as we articulate through roll downs and roll ups, spine twists and finding a greater range of movement. Movement is mindful and the burn is deep and real today. If you find it’s too much, take a little break and continue back and join us when ready. We’ll keep moving fluidly throughout each exercise and transition today. Get ready to move your spine in all directions and to learn to create more space between your vertebrae as you lift your pelvic floor. These exercises today are all how to flatten your stomach, by engaging those deeper abdominal muscles.

Let us know in the comments below 👇🏼 how you liked this, and if it was indeed a killer abs workout for you.

Class Level : 

ALL levels. Great for everyone! We all NEED this. Don’t think it’s hard enough? Squeeze that circle more!! 😉

Goals : 

Get killer abs, not just that you see, but that support your spine, your every move, so you can move from the inside outward. Relieve back pain. Develop a stronger core and trunk. Learn how to engage your pelvic floor and transverse abdominus. Rehab diastasis recti. Flatten your belly, this will do it! Cinch everything in. Tighten and tone. Gain more range of motion, particularly in rotation. Increase the flexibility in your spine in all directions.

Other Spine Corrector workouts you might like :

30 Min Thighs & Cardio Toning Leg Burner, Quick Arms & Abs on-the-fly, Quick Lean Legs on-the-fly, Strength Increasing – Total Body Wise Corrector! Core, Diagonals, Sides, & Standing, CORE Sculpt & Scoop Workout on the Spine Corrector

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