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Killer Upper Body Strength Workout, Advanced Athletic Reformer Flow

Instructor: Kristine Chaussard
Level: Advanced, Intermediate

Focus : 

This upper body strength workout effectively sculpts and tones your upper back, shoulders, arms, chest and obliques in just 40 minutes. Not to be left out your abs and core will also be well worked, plan for it! Challenge today will also be in little breaks and pauses keeping one nearly constant flow from start to finish. So challenge yourself and your stamina to this fun, creative, athletic, killer upper body strength workout on the Reformer.

Have more time and want to do a lower body workout now? Try this Lower Body Lunge Party, Reformer Weighted Workout.

Equipment Needed : 

Just your Reformer! No other props needed not even the box.

The Course of this Class :

Starting in quadruped position and moving it right into planks this is the beginning of class. Lots of contemporary exercises and variations today fluidly moving through with little machine adjustments. Lots of shoulder work as well as using the core as your stabilizer. Be ready to work your moving balance, coordination, mind-body connectivity, core connection, and proprioception. Class pace moves along at a steady, slightly quick pace. Today focuses on flow so we won’t spend too much time instructing in each exercise. I’m depending that you know most of these exercises already and your Pilates practice is at a place you know how to position yourself in and during each exercise to move swiftly along with us. Be prepared for a standing exercise on the moving carriage. If ever there is an exercise which you find too difficult, sit it out and join us in the next exercise.

Let me know below in comments how you did! 👇🏼

Class Level : 

Intermediate – Advanced.

Goals : 

Improve upper body strength and stability as well as function. Increase fitness stamina. Move swiftly and fluidly. Get a solid workout in at 40 minutes! Get stronger in planks and side planks. Better dynamic balance.

Other workouts similar to this :

Classical Pilates Reformer Fly Over & Flow Through, Athletic Reformer Pumped Challenge, Upper Body Reformer Fit Workout: Arms & Abs Kicker 💪🏼, 40 Min Power Pilates – Full Body – Weight Lifting Challenge, MELT FIRST then Cardio Slides

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