FOCUS :   

Total Body strength, length and opening in this last but not least, quick, get-right-to-it workout. Get ready to heat up your adductors, feel the burn, engage your pelvic floor, fire up your hamstrings, light up your core, power your arms and open your chest. You’ll finish with split stretches to open up, lengthen out and leave you longer and stronger than you began.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Only your Reformer.

CLASS LEVEL :     

Class taught at an intermediate level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!

CLASS FLOW :   

A 25 minute strengthening and toning finalé workout with continuous flow start to finish. I’ll be counting out reps but you’ll also have the timer to cue you at the bottom right of your screen. Move as fluidly as possible today while staying concentrated on your breath, precision of movement, control in and through each movement and muscle firing.

GOALS :     

Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED