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Lateral Release + Hips, Legs, Low Back & Spine Stretch

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

Focus :   

Going a little further into the stretch for that release found through breath and the assistance of the resistance band. Today you will work your full body for a stretch to improve your flexibility, circulation and flow, elongating the tissues and encouraging quicker recovery and bounce back.

You’ll lengthen the side body, lateral lines, legs, hip flexors, hamstrings, hips, low back, and work thoracic mobility and rotation.

Equipment Needed :     

A Mat, a resistance band of medium-heavy strength (I’ll actually be switching between both), and a medium soft ball (or rolled up towel).

Class Level :     

ALL levels. For everyone!

The Course of this Class :   

Enjoy the scenery in today’s class as you take time apart from your workouts and other activities to stretch out your muscles, add length and breath back into your body. Release tensions and bring back energy flow.

Let us know how you liked class below and tell each other what helped you out! 👇🏼

Goals :     

Increase flexibility, stretch out sore and tight muscles, create longer and more elastic tissues. Mobilize the spine in every way encouraging breath, flow, elasticity, agility and range of motion. Improve breathing. Rest and recovery. Increase blood flow and circulation to tissues.

Other Programs or Playlists you may like :   

5 DAY POSTURE RETRAINING, STRETCH & TONE

Other Stretch related classes to try :   

Stretch it out “Reformer Every Day” BONUS DAY, Delicious Full Body Stretch Break, Partner Pilates Mat Class Live Replay with Cloè & Aron, Full Body Stretch Session: on its own, before, or after a workout!, Shoulder Stretch, Strengthen & Release Live Replay, Stretch, Rest, Recover, Shoulder Stretch, Strengthen & Release Live Replay with Cloè

Keep daily fit with us here