An all-around good-old jump board class to pick up our heart rate, work those legs, quads, glutes, thighs and hips whilst always strengthening best alignment and using our core and shoulders as a strong support. If you are looking for a quick class to get in your workout this will give you that total body workout and help you increase and maintain stamina during your workouts and throughout your day ahead!
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
LAST CLASS: Ab Burner Warm Up Or Add On this was taught as a warm up for our jump class today, you could also use it as an add on if you have the time and haven’t done it yet!
Improve and increase fitness stamina, leg strength, and work heart strength. Burn fat. Total body fitness. Improve foot and ankle strength and mobility. Work head to toe. Jump. Have fun. Add low impact for bone strengthening to your routine. Switch it up. Balance sides and imbalances. Continually improve your practice by varying your workouts and exercises. Improve posture.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CORE LIT, CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT