Focus : Leg day, building long lean and toned legs! Welcome to Day 2 of our REFORMER EVERY DAY challenge, or Reformer “1 a day” Monday through Friday weekly schedule. Today we focus on our legs, ADductors, ABductors, hamstrings, quads, calves, all of it.
Class Level : Upper beginner level taught, but I encourage ALL levels to try this class and this weekly schedule. Remember that you can adapt or modify anything by making it either more or less intense. Suggestions are made throughout by how you can do that!
The Course of this Class : Starting with classic footwork and bridging we build a foundation for more creative work afterwords. Get ready for plenty of side lying swings, standing splits, lunges, squats, hamstring pulls and splits. We will both strengthen and lengthen our legs today.
Goals : Leaner, more toned, balanced & stronger pillars (legs 😉). Prevent injury. Better posture. Greater stability & agility for this leg day long & lean. Move every day on the Reformer. Alternate focus to get a full body workout throughout the entire week. Train smart. Get stronger. Improve fitness level. Increase mind-body awareness and connectivity. Always improve muscle tone, balance & coordination. Oh and… have some fun 👍🏼!
Last up : Arms & Abs Strong “Reformer Every Day“
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