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Leg & Glute Stretch Day + Chest Opener

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

Focus :   

Stretches specifically for flexibility in legs, hamstrings, calves and glutes. Additionally, we will open tight chest muscles common to many due to the majority of our activities requiring frontal movement. Shoulders and the thoracic spine will also get attention.

If you’ve had especially tough workouts or a week with lots of sitting, today will feel extra welcome. You’ll feel relaxed and lengthened after this beach stretch session.

Equipment Needed :     

A Mat, the magic circle (you can substitute if needed with a towel or resistance band), and a small – medium soft ball.

Class Level :     

ALL levels. For everyone!

The Course of this Class :   

Plenty of thoracic mobilization and chest opening while we stretch out the legs, hips and glutes. Enjoy the waves and sparkling ocean while focusing on your breath to release tension, tightness and bring energy flow back into your tissues.

Let us know how you liked class below and tell each other what helped you out! 👇🏼

Goals :     

Increase flexibility, more space and length in the backs of legs, chest, shoulders and thoracic spine. Releasing tensions, stretching out and resting sore muscles. Help the body recover quicker. Keep tissues long and elastic. Improve oxygen delivery to tissues.

Other Programs or Playlists you may like :   

5 DAY POSTURE RETRAINING, STRETCH & TONE

Other Stretch related classes to try :   

Stretch it out “Reformer Every Day” BONUS DAY, Delicious Full Body Stretch Break, Partner Pilates Mat Class Live Replay with Cloè & Aron, Full Body Stretch Session: on its own, before, or after a workout!, Shoulder Stretch, Strengthen & Release Live Replay, Stretch, Rest, Recover, Shoulder Stretch, Strengthen & Release Live Replay with Cloè

Keep daily fit with us here