For longer, stronger, leaner meaner legs.
We know of no other system which can sculpt such beautifully strong, elongated legs than Pilates. Using the springs of the Reformer or even the resistance band on the Mat, we are able to work both concentrically and eccentrically thereby lengthening the same muscles we strengthen. Oh, and we can isolate those muscles too and make them burn, don’t worry ! Get ready to hook your feet in the straps, reach up and away, lift your hips and booty, scooter, knee pull, skate, lunge and split, and all sorts of things. You will feel so strong AND stretched at the end !