FOCUS :    

In today’s posture improving class you will open your front line, mobilize your spine, increase your breath, extend your back and improve your posterior chain strength to counteract all that forward motion found in our every day to day activities.

Each exercise has your better posture in mind and will strategically improve your posture until over time and consistent repetition you feel and see a change in your day to day performance. Here’s to more energy, better efficiency and best vitality.

EQUIPMENT NEEDED :     

Reformer + Reformer sitting box.

CLASS LEVEL :    

ALL levels.

CLASS FLOW :  

Our pace is deliberate and thoughtful, following breath and keeping a certain flow. Be ready to start with a favorite chest opener and spinal release, move and loosen up those shoulders and then start strengthening your posterior chain.

GOALS :   

Move through exercises that target our postural muscles. Focus on strengthening the deeper set of muscles which hold up our spines and keep our joints healthy and mobile. Specifically focus on posterior chain strength (the back of the body) to counteract the forward pulling force of daily activities (phones, computers, screens and more) that creates imbalance between our front and back sides often creating poor posture. Always keep the hips and pelvis strong, mobile and flexible for a healthy low back and foundation to the spine and legs below. Learn the purpose and focus of certain exercises. Empower you to feel healthier, stronger, happier and more flexible in your own body.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

5 DAY POSTURE RETRAINING, ANTI-AGING MOVEMENT, REFORMER FIT IN 15-20, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, Playlists: STRETCH & TONE, TONE & FLOW, TOTAL BODY WISE

KEEP DAILY FIT WITH US, BE MOTIVATED