Strengthen your shoulders, your chest and your upper back in today’s workout to improve your upright posture, better your range of motion, open and stretch a tight chest and ultimately bring you more breath. A great mid-day flow or even end of the day, especially if you’ve been sitting for extended periods of time, this will open you up. Note: not a stretch class, it is a workout, but it’ll challenge everywhere you need it.
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Intermediate on up.
Improve your upper body strength, openness and carriage or alignment. You’ll also work your core, your balance, your coordination, your range of motion and your circulation. Practice inversions. Improve your posture. Strengthen your spine. Boost your energy. Learn fun flows. Increase your overall strength and flexibility. Work coordination and cognitive fitness connection. Tone, shape and sculpt.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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