Beach Girl Toned, Legs & Booty
Instructor: Kristine Chaussard
*Equipment Needed : Resistance band and Mat.
Focus : Join me on one of the most beautiful islands in the world: Rottnest Island, for a toning Mat flow. Our focus is building long lean muscle using the stretch band today.
Class Level : Beginner – Intermediate.
The Course of this Class : We’ll be using the resistance band the whole way through to build long lean muscle tone in our legs; increase the challenge to our booty, back, and core; and just make it more fun. Stand it up at the end for some lunges, squats and single leg standing balance!
Keep fit with us daily here