Today’s workout can be done using only the Reformer or using the Reformer and Tower as shown in class. So whichever equipment you have make sure to join. You’ll hit your arms, core and upper back all while emphasizing creating longer, leaner, stronger legs.
Come back to repeat this class regularly and track your progress!
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
Reformer + Tower (optional) + 2 long light tower springs (or heavier if you prefer).
All levels.
Tone and lean muscle mass. Improve flexibility and range of motion. Stretch and strengthen hamstrings. Work precision within movement and practice breath and intention. Work overall fitness level while individual muscle group strengths. Better posture and carriage around spine. Work with Tower and Reformer combo. Improve muscle tone and definition. Learn creative flows and ideas on your Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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