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Low Back & Hip Release: Psoas, Hip Flexor, Piriformis & Hamstring Stretch

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

Focus :   

Digging into those areas that can often cause much discomfort in low back and hip tightness aches and pains. Today we will stretch the psoas, hip flexors, piriformis and hamstrings. But we rarely have a session without moving the spine fully, opening and stretching it so plan for plenty of yummy full spinal movement as well.

Equipment Needed :     

Reformer and the Reformer box. If you do not have the box, please join us still and modify for the one stretch we use the box.

Class Level :     

ALL levels. For everyone!

The Course of this Class :   

We move slowly, mindfully and with our breath today. Lots of breath work in each of these stretches to encourage oxygen delivery to those areas that are stiff, sore and tight.

Let us know how you liked class below and tell each other what helped you out! 👇🏼

Goals :     

Gain flexibility, create space and length in body and in muscle fibers. Encourage oxygen delivery, circulation and blood flow for healing, recovery, cleansing and both energy and relaxation. Release tension and stress. Heal sore, stiff and tight muscles. Move out stale stuck tissue. Use active stretches to gain flexibility.

Other Programs or Playlists you may like :   

5 DAY POSTURE RETRAINING, STRETCH & TONE

Other Stretch related classes to try :   

Stretch it out “Reformer Every Day” BONUS DAY, Delicious Full Body Stretch Break, Partner Pilates Mat Class Live Replay with Cloè & Aron, Full Body Stretch Session: on its own, before, or after a workout!, Shoulder Stretch, Strengthen & Release Live Replay, Stretch, Rest, Recover, Shoulder Stretch, Strengthen & Release Live Replay with Cloè

Keep daily fit with us here