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Targeted Toning – Lower Abs Workout for women, Rock your Abs, Day 13

Instructor: Kristine Chaussard
Level: All Levels

Focus :   

Today’s lower abs workout women or men really, it’s for everyone, focuses on deep toning and shaping below the belt (waistband). That area we all often want to stay or become “flat”, is where the majority of our focus will be. Targeted toning using slow, controlled breath directed movements will sculpt and shape this part of the body. An excellent workout for those who suffer from low back discomfort for a variety of reasons, these exercises will help you connect deep into your spine, engaging these muscles and strengthening them so you will have more spine support throughout all your activities.

It’s Day 13, week 5 of our Core Strength Program, we are embarking into our 2nd month of our challenge! How are you feeling? Today will end with another plank and pike challenge to set in all the work we did in the middle of our workout and make sure we are really able to scoop up our abs before leaving class!

Equipment Needed :     

Reformer and Reformer sitting box. For those of you who do not have a box, you will do the entirety of the workout directly onto the carriage. For the last exercise you will hold onto the rails of your machine at the back.

➡️ IF you do not have a Reformer, please repeat one of our prior workouts in place of today. Remember consistency is everything for this program, so don’t miss a day! 👊

Class Level :     

ALL levels.

The Course of this Class :   

Starting with gentle Roll downs to warm up the spine before hopping right into our deep abdominal toning work, we’ll then strap on 1 loop to our knee and off we go. We work one side at a time today in our reverse abs exercises which is a lot of fun if you haven’t tried it before and requires a good amount of concentration to connect and engage from the right muscles. If you are looking for those exercises to help tone and cinch in and up the low belly area, this targeted lower abs workout for women will help with that.

Remember if you ever need to notch up the challenge you can go up a spring or add more reps. Likewise if you find it too challenging I’ll give suggestions of what you can do to notch down!

See you in 2 days for day 14! If you want to repeat this workout, you by all means can before then! 💪

Drop me a comment below to let me know how you liked class 👇🏼

Goals :     

Tone and build greater strength around the spine deep in the core abdominal muscles, especially around lumbar spine area and below the waistline. Though there are not truly “lower” abs this is the area we will work to draw upwards and inwards creating a “flatter” looking stomach. Sculpt. Maintain strong abdominal muscles to support the spine and daily activities. Injury prevention. Vitality. Strength. 8 week program for easier workout scheduling and to see tangible change in the body.

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