FOCUS :   

This lower body: hip, glute, quad and hamstring focused workout will use simple and focused exercises on repeat to help you really get into the movement, hone and perfect your practice while developing progressive strength in each exercise. You’ll also hit your abs and keep that core strong to protect and support your spine for all your other complex and functional movements.

For days when you want to just focus on lower body, or combine with another cardio workout or upper body workout for a full body work over.

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + ankle weights + booty band + 2-3 sets of dumbbells.

CLASS LEVEL :     

All levels.

GOALS :     

Separating out your lower body and upper body days enables you to load up more on those areas and take your time in each exercise, allowing time for repetitions which will in turn build progressive strength. Increase your core strength and stabilization around your spine. Build stamina in lower body. Add in weight training to improve bone health and density, hormone balance, improve power and stamina and many other benefits. Improve overall strength. Build endurance and power in leg muscles for better gate, better posture, and better function overall. Build lean muscle tissue, shape, sculpt and tone. Work dynamic standing balance.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED