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Day 28: Lower Body Lifting for Lean Muscle Tone

Instructor: Kristine Chaussard
Level: All Levels
Focus :   

Lower body lifting day for glutes, hips, thighs, legs, calves and ankles. Yes we’ll work not just the lean muscle tone but also our balance and stability. Class is back to basics today using repetition and exercises that are tested, tried and true to shape and lean the lower body. Simple to do from home with dumbbells you don’t need to go to the gym for this. Grab your heavier weights, preferably 10-20 lb. each as this weight will help to burn off fat while increasing muscle tone without bulking. All about tone, muscle activation and slow and controlled movements while knowing when to drive and when to decelerate in the muscle. Key to training strength and injury prevention.

Equipment Needed :     

Your mat, a booty band, and your set of heavier weights. Don’t own any heavy weights? Grab your laundry detergent! Just an idea, or order some, it’s worth having in your home set up!

Class Level :     

ALL levels.

The Course of this Class :   

You have 2 full rounds with me today which last just under 30 minutes. I will challenge you, time allowing, to repeat a 3rd set! It will take you an extra 10 minutes max. We bring our lower body lifting down to 4 simple exercises: Stiff leg dead lift, squats, single leg dead lift, and lunges. There will be other added in band work to warm up and in between sets for our laterals, glutes and a bit of ab work thrown in. Work on honing your form and precision of performance through these 4 basic yet power house exercises. We will be concentrating our efforts on muscle activation for muscle tone and transformation.

If you finished a 3rd set and are still looking for more, repeat on of our cardio days in this program and then rest till tomorrow’s workout. Check the 30 day library here.

Drop me a comment below to tell me how you found class! 👇🏼

Goals :     

Muscle activation, precision, building in lean muscle tone, muscle transformation and strength and power. Improving balance, proprioception and coordination. Lower body shaping and transformation. Healthy hips, healthy spine. 30 day full body integrate program. Track actual progressions in your fitness. Reach your goals whether to burn fat, improve strength, or better posture. Have fun 😉!

Next up : 

HIIT.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART

More Lower Body Reformer classes you may like :   

Day 2: Lower Body Workout for Strength, Definition, Tone & Shape!, Lower Body Lunge Party, Reformer Weighted Workout, Total Body Moves with Creative Variations Marrying Dowel & Reformer, The Runners Workout 1, Live Replay, Balanced Body & Booty – Athletic Chair Workout, Booyah Booty & Balance “Reformer Every Day” THURSDAY,

Keep daily fit with us here