Barre inspired, Lower Body Suspension Workout
Instructor: Kristine Chaussard
Level: All Levels
*Equipment Needed : TRX (or similar suspension trainer). No Mat needed today, we’ll be standing.
Focus : Barre inspired, lower body suspension workout, focused on legs, hip extensors, and booty. We’ll work standing balance, and also thanks to the TRX hit our upper body: shoulder stabilizers and arms too. A little abs at the end!
Class Level : ALL levels.
The Course of this Class : An all-standing routine we’ll plié, squat, lunge, kick, twist, stretch and plank. Lots of fun!
A fabulous routine for strengthening the hips, glutes, legs and shoulder stabilizers!
Goals : Mobilize & strengthen your lower body, hips, glutes and legs. Gain strength, balance and ease in movement.
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