Open and strengthen hips and glutes; strengthen and stretch abductors and adductors (inner and outer thighs); wake up your whole system in core and full body strengthening moves; boost your energy, blood flow and metabolism for a livelier afternoon with a little cardio at the end. You’ll feel fully worked at the end of today’s short workout and energized for whatever is next on your agenda for the day!
A great quick morning workout or mid-day pick-me-up or even end of day energy booster.
Come back and REPEAT OFTEN!
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
CLASS LEVEL :
All levels.
Stay consistent in your workouts every day. Shorter workouts for busier days when you have less time. Boost energy, metabolism, improve blood circulation, daily movement aids body in ridding itself of toxic build up in tissues. Improve your overall strength and flexibility. Increase your coordination, mind-body connectivity, and standing balance and agility. Lengthen while also strengthening. Exercise your cardiovascular system. Better your energy and metabolism. Self care, preventive care. Have fun working out. Learn creative flows and ideas on your Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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