This quick 38 minute cardio + strength class is a great lunchtime break, after work workout when you need an energy pick-me-up, or just want to get your sweat in and burn some calories! You’ll hit it all and have some fun with some different variations.
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Reformer + jump board + sitting box.
Above beginner level.
Increase core strength. Burn fat. Improve leg stamina. Cardiovascular training to increase your level of fitness, work your heart, improve your health, boost your metabolism, improve your blood flow, help with cleansing and give you energy. Have fun with jumping, using low impact while building bones, improving posture and your muscles’ proprioception. Strength training to also build bones and help maintain bone density, build lean muscle tone, and reshape our bodies. This class will work your total body. Work coordination and cognitive fitness connection. Increase feet and ankle strength. Tone, shape and sculpt.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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