FOCUS :   

Deep core, oblique, booty, glute, hip and leg toning whilst practicing dynamic balance and ideal alignment in movement.

Kicking it back to this live class replay. Strap in for some fun variations and that magic ring to do its work!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + Reformer sitting box + Pilates ring/Magic circle.

CLASS LEVEL :     

All levels class, give it your all and anything you need to modify, listen to your body and adapt to where you are at, this is YOUR workout! 😊

CLASS FLOW :   

Full body flow with a majority of standing work. Start with barre inspired moves and then its onto the Reformer.

GOALS :     

Deep and effective toning and sculpting of the abs, glutes and legs, while the whole body will be worked. Improve dynamic, standing, moving balance. Increase connectivity and overall strength. Increase flexibility while also increasing postural strength. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED