Monday Mat Magic Circle: Tone & Flow Live Replay
Instructor: Kristine Chaussard
Level: All Levels
Focus : Total body flow, stretch, strength, and breath in this magic circle tone class. We focus today on fluidity of movement and flexibility as much as developing strength and heating up the body. We’ll work in every plane: standing, kneeling, side lying, prone and supine. A great way to wake up the body and start your week off right. Nice and short, easy to fit into any busy day!
Class Level : ALL levels. Modifications given, adjust for your needs.
Goals : Tone the body and move fluidly.
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