FOCUS :   

Heat up that core, pelvic floor and inner and outer thighs today with the magic circle! A simple yet targeted workout for arms, abs and thighs. If you aren’t familiar yet with the Pilates ring, now is the time to meet the heat! If you know already and “love” the heat the circle brings this class is for you.

Come back AND REPEAT often!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + soft ball + Pilates ring/magic circle.

CLASS LEVEL :     

Beginners – basic intermediate. Great for getting back to basics and deepening those connections!

GOALS :     

Get to know your pelvic floor and inner thighs with this magic circle! Find and create deeper core connections with your postural muscles around your spine. Increase deep core strength. Improve overall strength and coordination along with mind-body connectivity and muscle firing patterns. Improve muscular balance and symmetry. Great class for beginners. Burn fat, build lean muscle, shape and tone body. Understand ideal proper and engagement. Get back to basics, they work!

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED