Mat Class Mash-Up: Tone & Flow (Live Replay)
Instructor: Kristine Chaussard
Level: All Levels
*Equipment Needed : Mat only. Option to have a wall, the back of a chair, or a countertop nearby for balance if needed.
Focus : Spinal mobilization, hip mobilization, strength & stability, balance, legs and a bit of core strength. A great way to wake up the body and start your week off right. Nice and short, easy to fit into any busy day!
Class Level : Confirmed Beginner on up. For everyone really!
Goals : Tone the body and move fluidly.
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