Monday Mat Fit ball: Tone & Flow Live Replay
Instructor: Kristine Chaussard
Level: All Levels
*Equipment Needed : Mat only. Option to have a wall, the back of a chair, or a countertop nearby for balance if needed.
Focus : Total body strength, coordination and balance. We will work head to toe, arms, shoulders, abs, obliques, hips, glutes, and legs. We will work every plane: standing, lying, side. A great way to wake up the body and start your week off right. Nice and short, easy to fit into any busy day!
Class Level : ALL levels. Modifications given, adjust for your needs.
Goals : Tone the body and move fluidly.
Keep active daily with us here