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Monday Mat Fit ball: Tone & Flow Live Replay

Instructor: Kristine Chaussard
Level: All Levels

*Equipment Needed :  Mat only. Option to have a wall, the back of a chair, or a countertop nearby for balance if needed.

This is a replay of our LIVE Mat class Mondays, for a Mash-up of Pilates, Barre & Fit-Fusion Fun. Today we are using the Fit Ball.

Focus :  Total body strength, coordination and balance. We will work head to toe, arms, shoulders, abs, obliques, hips, glutes, and legs. We will work every plane: standing, lying, side. A great way to wake up the body and start your week off right. Nice and short, easy to fit into any busy day!

Class Level :  ALL levels. Modifications given, adjust for your needs.

Goals :  Tone the body and move fluidly.

Other workouts you might like : Fitball Fitter Crush, Fitball Play Date, Fitball Reformer, Fitball Challenge: More Strength & Agility

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