Mat Workout for a Fitter Stronger CORE with Ruta, Live Replay
Instructor: Ruta Antanaityte
Level: All Levels
Focus : Deep Core activation, unstable standing balance and plank variations to challenge your body. You’ll leave stronger, more centered and connected. You won’t want to miss this mat workout! You will work your entire body. Ruta starts off with a beautiful assessment of our posture standing and breathing, setting our alignment for the rest of class and in each exercise.
Class Level : ALL levels!
Goals : Dedicated to building strong and supportive abdominal muscles, posture and definition. All about building a fitter core!
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