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Mountain Climber Chair Workout

Instructor: Kristine Chaussard
Level: Intermediate

*Equipment Needed :      Pilates Chair, Mat, hand weights (3-5lbs. or 1.5-3kg recommended) and a box.

Focus :    Full body prep for lower body power to climb up that chair. We’ll cover lots of hip work, hamstrings and booty but also abs and arms.

Class Level :     Intermediate level, but if you’re between beginner and intermediate I would definitely try this class!

The Course of this Class :     We’ll start with spinal mobilization, single leg standing work with coordinated arm work. Next, we’ll move to CORE work, hamstrings and booty and we will finish with climbing up on the chair like climbing up a mountain. Every move will do will set us up for success when we climb up. This class is really FULL BODY integration.

Goals :      Build stronger hips and glutes, more stamina up on the chair. Improve arm and ab tone and strength. Improve mind-body connectivity and coordination, as well as single leg balance.

The Chair is a powerful apparatus that requires strength and helps us refine our practice.

Other classes you might enjoy :   Lower Body Burn out on the Chair, Ultimate Power Chair Sculpt, Pilates Chair Workout: Core & Hamstrings, Magic Circle Power Pilates Chair, Spinal Mobility Exo Chair

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