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How To: Neutral Spine STANDING

Instructor: Kristine Chaussard
Level:

Pilates neutral spine STANDING. *Equipment Needed :     Mat only.

Class Level :     ALL levels.

The Course of this Class :     This How To tutorial simplifies how you can optimally position your body in the standing plane while performing Pilates exercises. This will help you to better understand cueing when watching workout videos; as well as to get the best results possible from your own practice and workout. In addition, these alignment principles will help you in general to move your body better; whether through space during daily activities or in other fitness workouts and sports disciplines. Here is your optimal alignment!

Pilates depends on certain technical foundations, understanding these better will set you up for success in your practice; protect you from injuring yourself; as well as teach you the best alignment your body can achieve! We stand a lot, unconscious of how we stand. This is a great tutorial to come back to even for general posture.

See also these similar tutorials/how to’s : How To: Neutral Spine QUADRUPED AND PLANK, How To: Shoulder Positioning, How To: Neutral Spine SUPINE , How To: Neutral Spine SIDE LYING PRONEHow To: Pilates Breath, the Foundation of it All

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